How To Use Fasting Fuel Coffee For Intermittent Fasting
Intermittent fasting is one of the key protocols that helps me stay lean effortlessly. But the fact of the matter is, I do get hungry from time to time during the fast. In this article, I wanted to...
View Article3 Strategies On How To Hit Strength Gains Every Workout
Are you tired of having good and bad workout days? Some days you feel unstoppable, while on others, you feel as if the weight is crushing you… In this article, I wanted to share with you my three best...
View ArticleFollowing the Progress of a Goddess: Micayla Oniskey
Podcast Summary I think it’s important for you Goddesses to hear each other’s stories, be in touch with each other, grow together, and support one another. That’s why we’re starting these Goddess video...
View ArticleHow to Build Muscle During the Holidays
In this article, I’m going to share with you the most effective strategies on how to build muscle during the holidays without spilling over in fat gain. With the Holidays rolling around, I wanted to...
View ArticleHow to Drop Fat Without Tracking Calories or Macros
In this post, we’re going to dive into how to drop fat without tracking calories or macros. There’s such great liberation when you can step out of the obsessive calorie tracking mindset. In reality, it...
View Article10 Rules to Stay Lean Over The Holidays
1.) You Need To Give Yourself Permission To Eat More Calories I get it, you want to be lean and ripped more than you want to win the lottery. And while that’s all fine and well – don’t be unrealistic....
View ArticleHow to End Binge Eating Once And For All
How to End Binge Eating video In this episode, Tom and Greg are back to discuss exactly what propels us to binge eat, and in many cases, why it is unavoidable. That’s right, if you’ve been dealing with...
View ArticleKino Meals: Blackened Shrimp Bowl
Time for another Kino Meal! This recipe is compliments of Emily Ness from CookingUpHappiness.com and co-author (and head recipe creator) of Kino Chef, the Kinobody cookbook. Emily, take it away… If...
View ArticleWhat To Do When You Are Losing Strength
Let’s face it – every workout is not going to be a huge personal record. This is something I addressed in a previous article: 3 Strategies On How To Hit Strength Gains Every Workout. During your...
View ArticleHow to Build Muscle During the Holidays
In this article, I’m going to share with you the most effective strategies on how to build muscle during the holidays without spilling over in fat gain. With the Holidays rolling around, I wanted to...
View Article10 Rules to Avoid Holiday Weight Gain
It’s that time of year when you’re completely surrounded with delicious foods and an endless supply of holiday treats. Whether that be at family gatherings, your workplace, samples at stores, your...
View ArticleHow to Drop Fat & Build Muscle While Traveling or on Vacation
In this post, we’re going to talk about how to stay fit while traveling and on vacation. Why is this important? Understanding how to achieve a great physique while eating out daily basically guarantees...
View Article9 Strategies on How to Do Intermittent Fasting
In this post, we’re going to discuss how to do intermittent fasting properly and strategies to make fat loss downright effortless. Now, I’ve been utilizing intermittent fasting for the last five years....
View ArticleTHE KINOBODY 2017 TRANSFORMATION CHALLENGE
Welcome to the Kinobody 2017 Transformation Challenge Words seriously cannot describe the excitement I’m feeling right now! As we roll into the new year, so many people are looking to drop fat, build...
View ArticleTrent’s Exclusive Tips On Winning A Transformation Challenge
Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone. Trent took his...
View ArticleHow To Train Your Mind To Lose Weight
In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more...
View ArticleThe Most Important Strategy For Sexier Curves
Gaining inspiration from fellow members is what these Kinobody blog interviews are all about… Meet Tessa Plickebaum – she’s a 23 year old personal trainer from St. Louis, Missouri who has been...
View ArticleEverything You Need to Know About Low Calorie Diets
People that have been reading my writings or watching my YouTube Videos for some time now know very well that I promote this idea of not being in an absolute rush to get lean. It’s important that we...
View ArticleKinobody Intermittent Fasting Explained
Understanding fasting I’ve been talking about intermittent fasting, publicly, on Kinobody, for the last 7 years! In that time, I’ve seen so many amazing results and positive testimonials. Now...
View ArticleThe Five Keys to Effortless Fat Loss
In this post, I’m going to share with you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and...
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