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Fasted Weight Training For Lean Muscle Gains

In this post, I wanted to share my most recent fasted weight training session with you. Intermittent fasting gives you a huge advantage for building muscle while staying lean. Now keep in mind,...

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How To Build Strength With Microloading

  As you can see from the video above, I have built up to an elite level of strength. And I wanted to share with you my secret weapon how to build strength: Microplates. The fact of the matter is, to...

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Is Intermittent Fasting For Teenagers Safe To Do?

If you’re a teenager worried about intermittent fasting side effects or if it’ll stunt your growth, you’ll want to read this article. At a younger age, it’s a great thing to be concerned about your...

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Healthy Weight Loss For Women – The Ultimate Guide

Click Here to Subscribe to the Goddess Newsletter Carbohydrates burn fat… A diet 90% in fruit is the best way to lose weight… Deli meats are diet food… Pop Tarts are highly nutritious because the box...

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Avoid Full Press Lockout For More Muscle Growth

Lately, I’ve been getting a lot of question around why I don’t go to full press lockout on exercises such as incline bench press and standing shoulder press. Does this mean I’m not doing the exercises...

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Learn How To Gain Muscle If You’re Skinny

Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone! Currently, he is...

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How To Crush Calorie Tracking To Help You Lose Fat Faster

In this article, I wanted to breakdown one of the main reasons why people struggle to lose fat, even while adhering to a ‘supposed’ calorie deficit! The reality is, fat loss comes down to being in a...

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How To Use Fasting Fuel Coffee For Intermittent Fasting

Intermittent fasting is one of the key protocols that helps me stay lean effortlessly. But the fact of the matter is, I do get hungry from time to time during the fast. In this article, I wanted to...

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Skinny? How To Eat More To Build Muscle & Strength Fast

Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone! Currently, he is...

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The Truth About Carbs: Learn all About Carbohydrates and How They Affect Your...

Click Here to Subscribe to the Goddess Newsletter For all the women that aren’t sure whether or not carbs are bad, I have great news for you… With all the carbophobia running rampant in the United...

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Intermittent Fasting For Skinny Guys: 3 IF Tips for Muscle Building

Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone! Currently, he is...

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How You Can Build Up To A 100 LB Dumbbell Shoulder Press

In this article, I’m going to share with you my best strategies for getting incredibly strong on the seated dumbbell shoulder press. Before we dive right in, here’s something to always keep in mind....

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How Trent Went From Skinny to Muscular (And How You Can Too)

Kinobody welcomes guest author, Trent McCloskey (Instagram) who, despite being super skinny and always struggled to gain muscle and strength, took his physique to astonishing heights! Currently, he is...

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Physique Meets Style: Adding The Icing To The Cake

My names Tyler Holmes (Instagram) and for the last 6+ years I’ve shared a profound interest in the world of fitness. For as long as I can remember, I’ve remained a large proponent of fitness and...

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A Simple Guide to Body Genetics (And How They Affect Your Health)

  How many of you have been here before? You start a new fitness program and you’re completely committed, determined to make this the one that sticks. You buy new sneakers, cute workout clothes, and...

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Hacking Your Sleep For A Better Life and Body

Kinobody welcomes Austin Floyd (Instagram) to share with you today how you can hack your way to a perfect nights sleep for a better life and body… Austin, take it away! Sleep is amazing for your body,...

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The 3 Biggest Diet Mistakes and How to Avoid Them

(Make sure you check out the podcast we recorded on iTunes here!) Kinobody welcomes a fellow team member, Christian Forbes, to share with you the biggest diet mistakes to avoid in order to see success...

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The Best Macro Split For Cutting Fat Fast

  In this post, I wanted to share with you the best macro split for cutting. Our underlying goal, especially when focused on fat loss, is to find the best approach to enjoy your diet, stay satisfied,...

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The 10 Best Halloween Costumes for Muscular Guys

Halloween is right around the corner. If you’re putting all your effort in building an incredible physique, you can’t ruin it with a poor Halloween Costume. This year I don’t want you struggling to...

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How Skinny Guys Can Maintain Their Diets During Social Events

Kinobody welcomes guest author, Trent McCloskey, who despite being super skinny and always struggled to gain muscle and strength, took his physique to astonishing heights! Currently, he is running his...

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