The Truth About IIFYM & Flexible Dieting
In this post, I want to shed some light on the truth about flexible dieting and If It Fits Your Macros (IIFYM). Now, at its core, flexible dieting is a nutrition strategy that allows you the freedom...
View ArticleThe Best Exercise for Weight Loss (Hint: It’s Not What You Think)
The best exercise for weight loss is not what you think! In this post I am going to talk about the benefits of walking and how it will help you stick to your fat loss goals and build an incredible...
View ArticleHow to Build Big Triceps: My Workout Routine Revealed
In this post, I want to share with you, my approach to building powerful triceps that are like steel. Now, as per usual, there is nothing inherently complicated about building great triceps. In fact,...
View ArticleIntermittent Fasting: Should You Skip Breakfast or Dinner
A recent question I was asked on my Instagram was whether it is better to skip breakfast or dinner when doing Intermittent Fasting. Now ultimately, building a great physique comes down to hitting...
View ArticleWorkout Routine to Increase Vertical Jump
In this post I am going to share with you how to increase your vertical jumping power. I prefer to structure my training in a way that turns you into an athletic beast! Being able to sprint fast, jump...
View ArticleHow to Change Your Behaviors
In this post, I had the great pleasure to pick the brain of one of the smartest guys in creating positive change! UJ Ramdas is the author of The Five Minute Journal, a truly remarkable book at sky...
View ArticleIntermittent Fasting: Kinobody vs Leangains
In this post, I wanted to outline the differences and similarities between my intermittent fasting approach with Kinobody, and that of Leangains. At the end of the day, of course there are going to...
View ArticleHow to Track Weight Loss – The Weekly Low
In this post today, I would like to share with you a cool concept to help you track weight loss and improve adherence altogether. It’s called, The Weekly Low. Fat Loss Frustration When I am working...
View ArticleWhat Is Lifestyle Lean Bulking (And How To Use It To Your Advantage)
I had the pleasure to sit down with my great friend Radu Antoniu to discuss one of my favorite methods of staying lean while building muscle… Lifestyle Lean Bulking. You see, I always make sure I...
View ArticleHow to Make Strength Gains at the Advanced Level
Making consistent strength gains at the advanced level requires a few specific strategies to keep progress moving smoothly. The fact of the matter is, if you were able to hit personal records for a...
View ArticleSecrets to 6% Body Fat: Calories Matter, But So Does This…
Today in this post, I want to share with you a very important concept… It’s what I call the Fat Loss Paradox. On one hand, you must focus on dialing your calories in and hitting your macros to lean...
View ArticleHow I Went From Obese To Lean – Start 2016 With The Right Mindset
Kinobody welcomes guest author, Patrick Tucker, who lost a staggering 110 lbs following the Aggressive Fat Loss Program! It doesn’t end there, Patrick also gained some serious strength and muscle in...
View ArticleExclusive Tips on How to get Jacked in 2016
Kinobody welcomes guest author, Trent McCloskey, who despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone! Trent took his...
View ArticleWhy I Don’t Do Fullbody Workouts and How to Train Optimally
In this post, I want to share my thoughts on fullbody workouts and why I don’t do them. I’ve been receiving a lot of questions lately so I decided to turn this into a post to discuss the matter… For...
View ArticleThe Final Progression Of the Kinobody Journey: The Superhero Physique
In this post, I explain the concepts behind my Superhero Bulking Program that make it so effective for building a highly muscular and proportioned physique! What is the Superhero Look? This development...
View ArticleIntermittent Fasting For Getting (And Staying) Lean
In this episode, Greg and I talk about intermittent and how to use it to effortless drop fat without starving yourself. We cover the 10 reasons why you should incorporate fasting into your nutrition...
View ArticleFullbody Workout Problems & The Best Workout Splits Revealed
In this post, I wanted to touch on Fullbody workouts again. My previous post on them got a lot of positive feedback, but there is still a bit more to discuss. I don’t think full body workouts are the...
View ArticleThe Life-Changing Productivity and Cognitive Benefits of Intermittent Fasting
In this post, I wanted to share my experience with intermittent fasting and the immense cognitive function and life changing productivity it has given me. Before you dive into the article, ask...
View ArticleIntermittent Fasting for Building Muscle
In this post, I discuss why intermittent fasting works very well for building muscle, while also staying lean in the process… The Fundamentals of Building Muscle That You Can’t Ignore Intermittent...
View ArticleThe Truth About Getting Rid of Stubborn Body Fat
In this post, we’re going to talk about stubborn body fat and how you can lose it once and for all. If you’re struggling to lose stubborn body fat, you’ll definitely want to give this a read… Stop...
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