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How to Be the Best at What You Do & The Untold Story of Greg O’Gallagher
Authors Note: The following post was originally an email, that I wrote to my list. But the response was so massive, I wanted to share it on my blog as well. This is my story. Make no mistake, this...
View ArticleHow to Break Through a Fat Loss Plateau (& Aggressive Fat Loss Results)
For the last several months, I’ve been doing Kinobody meet ups in different cities like Toronto, New York and LA. Funny enough, the response has been absolutely amazing. I’ve had hundreds of people...
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Bulletproof Coffee vs Black Coffee While Intermittent Fasting
In this post, I want to flesh out a question I get asked all the time – is Bulletproof coffee the bees knees? Now first order of business, what exactly is bulletproof coffee? At it’s core,...
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How Many Days a Week Should You Do Intermittent Fasting
In this post, I explain why your best bet is to do intermittent fasting daily. Now, there are numerous approaches to intermittent fasting. Some of the popular approaches involve doing longer 24-hour...
View ArticleIntermittent Fasting Transformation by Ashley Bailey: Aggressive Fat Loss...
In this episode, I sit down with Ashley Bailey, who underwent an incredible transformation while following my Aggressive Fat Loss Program. Ashley originally sent me an email, and I knew I had to get...
View ArticleHow I Prepare for a Photoshoot
Recently, I’ve been doing quite a few photoshoots, and I’ve had a number of people ask me how I get ready for them. Most fitness models and bodybuilders are known to take drastic measures getting...
View ArticleSecrets to 3D Delts as a Natty: Rest Pause Cuban Presses
In this post, I want to share one of my favorite techniques to building nice, big, rounded shoulders! Now first things first – building great shoulders as a natural is a difficult mission. That...
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How to Motivate Yourself for Success with Tai Lopez
On my last trip to LA, I had the opportunity of meeting and connecting with Tai Lopez. Funny enough, he actually has been following me on instagram for a while. I was pretty thrilled to learn that....
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Biceps Training: Why I Do a Natural Sway During Standing Curls
In this video, I give you an inside look into some of my biceps training. I decided to share this video on Kinobody, because there’s a very important point. Perfect form isn’t necessarily, being...
View ArticleHow to Connect With Mentors & Build Your Dream Life
In this video, I talk to Dougie Forlano, an up and coming star, who has had the amazing fortune of connecting and learning from some of the most successful people in the world. I wanted to pick...
View ArticleHow to Do a Perfect Human Flag (Tutorial with Scott Mathison)
In this video, I work with bar master Scott Mathison to give us some inside tips into mastering your first human flag! The human flag is a test of upper-body and core strength. Building up to a...
View ArticleHow to Do Intermittent Fasting & Never Get Hungry (How I stay at 6-8% Body Fat)
In this post, we’re going to discuss how to use intermittent fasting strategies to make fat loss downright effortless. Now, I’ve been utilizing intermittent fasting for the last five years. That...
View ArticleHow to Boost Strength & Confidence with Perfect Posture
In this video, I work with celebrity trainer Mark Dhamma to teach us some cutting-edge tips for improving strength, posture and in turn, confidence. Mark Dhamma has been making some amazing gains on...
View ArticleMy Leg Workout for Power, Athleticism & Sleek Proportion
In this post, I’ll be sharing one of my favorite leg training strategies to build strength, power and athleticism. Now, this workout is not designed to maximize hypertrophy (muscle growth)! I...
View ArticleIntermittent Fasting Results – 15 lbs in Six Weeks at 45 Years Old
Ed had an incredible 6 week transformation with the help of Intermittent Fasting and the Warrior Shredding Program. Getting started, back on September 3rd at 222lbs, he is now under 207lbs and on...
View Article5 Advanced Training Tips For Incline Bench Press
In this video, I take you through the first exercise of my workout – the incline bench press. Funny enough, I actually performed this workout at midnight with a few glasses of vino in my veins! This...
View ArticleWomen and Intermittent Fasting (Epic Transformation)
In this podcast I had the pleasure to sit down with Diddi Brown, who had an incredible transformation and life-changing experience with the help of Intermittent Fasting. How Did You Find Kinobody And...
View ArticleHow to Build a Huge Back: The Magic of Weighted Chin ups
In this post, I’m going to teach you how to build a downright incredible back with ease. Now here’s the craziest part: building an amazing back is pretty damn simple. You see, I have an equation for...
View ArticleMy Secret to Getting to Six Percent Body Fat
Alright, alright! This is one of my most important posts to date… The simple advice I am about to share with you has helped the hundreds of men and women I’ve shared it with get to their leanest...
View ArticleHow to Get Big Shoulders Without Steroids – The Magic of Heavy Overhead Pressing
In this post, we are going to talk about how to build incredibly muscular shoulders, naturally, without the use of steroids. Now, interestingly enough, big shoulders are ‘typically’ a sign of drug...
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