Become a Gorgeous Lady of Wrestling with Alison Brie’s ‘GLOW’ Workout
Go back in time with Kinobody's '80s-inspired bodyweight mastery workout that will get you ready for body slams, flips and all-out wrestle mania! The post Become a Gorgeous Lady of Wrestling with...
View ArticleLook Sharp and Shredded With James McAvoy’s ‘Glass’ Workout
Follow Kinobody's plan to drop body fat and build muscle, and you're sure to find your inner beast and create a monstrously ripped physique. The post Look Sharp and Shredded With James McAvoy’s ‘Glass’...
View ArticleHow to Take Better Before and After Photos to Highlight Your Physique
The best way to measure your success isn't with DEXA scans or BMI — it's all about the transformational before and after photos. The post How to Take Better Before and After Photos to Highlight Your...
View ArticleGet Spidey’s Physique with Tom Holland’s ‘Spider-Man’ Workout
The “Spider-Man: Far From Home” trailer recently dropped and fans are looking forward to the latest installment of the Spiderman franchise. When Marvel announced Tom Holland as the new Spider-Man for...
View ArticleBecome an Amazon Warrior with Gal Gadot’s “Wonder Woman” Workout
Gal Gadot wowed us a few years back with her Wonder Woman transformation. Now you can experience the same results with this brand-new training routine! The post Become an Amazon Warrior with Gal...
View ArticleGet Huge With the Mountain’s “Game of Thrones” Workout Routine
One of the most popular television series has finally come to an end. Whether you are happy with the ending or raging with disappointment, “Game of Thrones” will go down in history as one of the best...
View ArticleSummer Is Coming With Nikolaj Coster-Waldau’s ‘Game Of Thrones’ Workout
The character might be complex, but achieving Coster-Waldau’s warrior physique is quite simple with this "Game of Thrones" workout routine. The post Summer Is Coming With Nikolaj Coster-Waldau’s ‘Game...
View ArticleBecome the Master of Your Body With Arya Stark’s “Game Of Thrones” Workout
What do we say to the god of poor physiques? Not today! "Game Of Thrones" may be over, but you can still have Arya Stark's body with this training schedule. The post Become the Master of Your Body With...
View ArticleGet Battle Ready With Kit Harington’s ‘Game Of Thrones’ Workout
The show may be over, but the impact will last forever. In celebration of 'Game Of Thrones,' we made a training schedule to get Kit Harington's physique! The post Get Battle Ready With Kit Harington’s...
View ArticleBuild the Physique of a Champion With the Ronda Rousey Workout
Ever wanted to look like Rowdy Ronda Rousey? Say no more! We have the workout routine to give you the physique and muscle definition of a champion. The post Build the Physique of a Champion With the...
View ArticleBuild an Out-of-This-World Body With Tom Hardy’s ‘Venom’ Workout
Tom Hardy in "Venom" is nothing short of a tank. Learn how to put on this kind of size without gaining body fat with this superhero-sized training protocol! The post Build an Out-of-This-World Body...
View ArticleHow to Build Your Summertime Physique in the Sunshine
There are many benefits of exercising outside of a gym. From absorbing nutrients to using your bodyweight to develop your physique, summer is here to help! The post How to Build Your Summertime...
View ArticleGet In Fighting Shape With Aamir Khan’s ‘Dangal’ Workout
Aamir Khan had an incredible transformation -- and then another one -- for his role in "Dangal." You can look like a beastly wrestler, too! Here's how... The post Get In Fighting Shape With Aamir...
View ArticleShape a Stunning Lower Body With the Serena Williams Workout
Serena Williams is #MomGoals. No matter your lifestyle or how busy you are, you too can develop an incredible physique with this winner of a workout! The post Shape a Stunning Lower Body With the...
View ArticleAchieve an Athletic Appearance With Kinobody’s Venus Williams Workout
Venus Williams is the slender sister. And while Serena may have hardware, Venus has moxie. Become an aesthetic athlete by following this training protocol! The post Achieve an Athletic Appearance With...
View ArticleBecome a Beast With D.K. Metcalf’s NFL Combine Workout Routine
D.K. Metcalf's body defies logic. While it might be tough to emulate the NFL receiver's complete physique, you can be a superhero with the right training... The post Become a Beast With D.K. Metcalf’s...
View ArticleBe Your Strongest, Most Confident Self With Miesha Tate’s UFC Workout
Miesha Tate was an absolute wrecking ball in her fighting career. You can look like a UFC fighter, too, with this simple training routine. The post Be Your Strongest, Most Confident Self With Miesha...
View ArticleHow to Eat Big Meals and Drop Body Fat at the Same Time
Dieting is a pain in the ass sometimes. (Okay, ALL the time.) Thankfully, you don't have to diet anymore. Eat big meals and get lean simultaneously here! The post How to Eat Big Meals and Drop Body Fat...
View ArticleLook Like Aphrodite With Lolo Jones’ Olympic Workout Routine
Lolo Jones is a badass, plain and simple. But can you look like the Olympic athlete? Short answer: YES! Here's the training protocol to do just that... The post Look Like Aphrodite With Lolo Jones’...
View ArticleBuild Muscle After 40 With Ben Affleck’s Batman Workout
Once you hit 40, that's it. Game over. Your body is what it is... Lies! If Ben Affleck can pack on muscle in his middle age, you can too with this workout. The post Build Muscle After 40 With Ben...
View Article