Chris Hemsworth Thor Ragnarok Workout Routine & Physique Analysis
Hollywood has a way of buffing up A-list actors for a high budget film. Just think of Henry Cavill in Man Of Steel, Ben Affleck as Batman, or Zac Efron in Baywatch. Even 45-year old Dwayne Johnson in...
View ArticleMy First Experience with Intermittent Fasting
Just browse my YouTube channel, and you’ll see that a good portion of them are related in some shape or form to intermittent fasting. After many of my viewers pressed me on the question, I decided to...
View ArticleHow to Master The One-Arm Pushup In 6 Simple Steps
The one-arm pushup is a show of Herculean strength. Even a gym monster that can bench 300 pounds is unlikely able to do a one-arm pushup, or any exercise involving a single limb for that matter. Do you...
View ArticleDo Martial Arts Training and Sports Affect Strength Gains?
One of the great facets of Kinobody is that it doesn’t require you to live in the gym. Three strength training sessions per week suffice for tremendous gains. What about those days in between? One of...
View ArticleThe Truth About HIIT Training for Fat Loss & Getting Shredded
If you have been keeping up with Kinobody for some time, then you know we aren’t big proponents of cardio. In fact, we think traditional cardio absolutely sucks. What about HIIT, though? Many advanced...
View Article5 Best Glute Exercises for a Sexy Booty
What is the sexiest defining feature of a woman, according to most guys? It’s an attractive waist-to-hip ratio with an hour-glass shape. Yes, you need to slim your waist down, but you also want to add...
View ArticleIntermittent Fasting Tips for Lean Bulking
Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in...
View ArticleHow to Master The One-Arm Pushup In 6 Simple Steps
The one-arm pushup is a show of Herculean strength. Even a gym monster that can bench 300 pounds is unlikely able to do a one-arm pushup, or any exercise involving a single limb for that matter. Do you...
View ArticleDo Martial Arts Training and Sports Affect Strength Gains?
One of the great facets of Kinobody is that it doesn’t require you to live in the gym. Three strength training sessions per week suffice for tremendous gains. What about those days in between? One of...
View ArticleThe Truth About HIIT Training for Fat Loss & Getting Shredded
If you have been keeping up with Kinobody for some time, then you know we aren’t big proponents of cardio. In fact, we think traditional cardio absolutely sucks. What about HIIT, though? Many advanced...
View Article5 Best Glute Exercises for a Sexy Booty
What is the sexiest defining feature of a woman, according to most guys? It’s an attractive waist-to-hip ratio with an hour-glass shape. Yes, you need to slim your waist down, but you also want to add...
View ArticleIntermittent Fasting Tips for Lean Bulking
Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in...
View ArticleGet Ripped Quickly With Jason Momoa’s Complete ‘Aquaman’ Workout
Aquaman hit theaters in January of 2019, and the film’s star, Jason Momoa, is in absolutely amazing shape. You’ve probably seen Momoa in his recurring role on Game Of Thrones as Khal Drago. Well, he is...
View ArticleAchieve Literal Adonis Status With The Michael B Jordan Creed 2 Workout
When Michael B Jordan dropped the trailer for “Creed II” in September of 2018, the thirst of female fans viraled out on the social web with reacts and shares. GET RIPPED QUICKLY: Jason Momoa’s Complete...
View ArticleLook Great in a Suit With Keanu Reeves’‘John Wick 3’ Workout
Keanu Reeves returns to theaters in May 2019 with “John Wick: Chapter 3 – Parabellum,” and fans are buzzing about the inspiring physical presence the 54-year-old actor reveals in the film’s trailer. In...
View ArticleBecome the Superhero with Chris Evans’ ‘Avengers: Endgame’ Workout
The final saga of ‘The Avengers” films hits theaters in April of 2019 with the release of “Avengers: Endgame.” While the movie is fronted by a star-studded cast of heroes, one actor in particular...
View ArticleGo From Geek to Superhero With Zachary Levi’s ‘Shazam!’ Workout
“Shazam!” swarmed theaters in April 2019. The film’s rising star, Zachary Levi, is the perfect anecdote to illustrate how an ordinary guy can build extraordinary muscle. Zachary Levi, known to most as...
View ArticleReach Goddess Status With Brie Larson’s ‘Captain Marvel’ Workout
Brie Larson followed this Captain Marvel workout routine to get in shape for her role. This is the workout routine women follow to get the goddess physique. The post Reach Goddess Status With Brie...
View ArticleBuild a Frighteningly Strong Body With David Harbour’s ‘Hellboy’ Workout
The latest adaptation of “Hellboy” premiered in theaters in April 2019, with David Harbour portraying the horned hell-raiser. While you may think of the chubbier, donut-loving Chief Hopper we’re used...
View ArticleBecome a Supervillain with Erik Killmonger’s ‘Black Panther’ Workout
Being the bad guy isn't easy, but adding 15 to 20 pounds with Kinobody's Greek God Program will certainly help you punish the hero at every turn. The post Become a Supervillain with Erik Killmonger’s...
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