In this post, I want to shed some light on the truth about flexible dieting and If It Fits Your Macros (IIFYM). Now, at its core, flexible dieting is a nutrition strategy that allows you the freedom to eat foods you enjoy. Essentially, nothing is off limits! As long as you hit your calories and...
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The best exercise for weight loss is not what you think! In this post I am going to talk about the benefits of walking and how it will help you stick to your fat loss goals and build an incredible physique. The Beauty of Walking You see, here’s the thing, most people only view...
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In this post, I want to share with you, my approach to building powerful triceps that are like steel. Now, as per usual, there is nothing inherently complicated about building great triceps. In fact, it’s pretty damn simple. All it comes down to is getting stronger on heavy presses. This will support great triceps development....
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A recent question I was asked on my Instagram was whether it is better to skip breakfast or dinner when doing Intermittent Fasting. Now ultimately, building a great physique comes down to hitting your calories and macros and finding the most enjoyable way to do so… So on one level, my answer would be – follow...
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In this post I am going to share with you how to increase your vertical jumping power. I prefer to structure my training in a way that turns you into an athletic beast! Being able to sprint fast, jump high, have a crazy amount of strength, and incredible aesthetics is really cool to me. I...
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In this post, I had the great pleasure to pick the brain of one of the smartest guys in creating positive change! UJ Ramdas is the author of The Five Minute Journal, a truly remarkable book at sky rocketing your life and success. Main Takeaways Most people mess up when starting something new. Whether...
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In this post, I wanted to outline the differences and similarities between my intermittent fasting approach with Kinobody, and that of Leangains. At the end of the day, of course there are going to be some similarities between fitness figures. And my approach has actually evolved from many different ones. I learned from guys...
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In this post today, I would like to share with you a cool concept to help you track weight loss and improve adherence altogether. It’s called, The Weekly Low. Fat Loss Frustration When I am working with people and even when I am answering questions and emails, I see a common trend. And this is...
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I had the pleasure to sit down with my great friend Radu Antoniu to discuss one of my favorite methods of staying lean while building muscle… Lifestyle Lean Bulking. You see, I always make sure I don’t gain too much fat while building muscle and strength. There was never a need to bulk up....
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Making consistent strength gains at the advanced level requires a few specific strategies to keep progress moving smoothly. The fact of the matter is, if you were able to hit personal records for a year straight without running into a plateau, you’d be the strongest man in the world! For advanced lifters, you can...
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Today in this post, I want to share with you a very important concept… It’s what I call the Fat Loss Paradox. On one hand, you must focus on dialing your calories in and hitting your macros to lean down. But on the other hand, you must do something completely underrated, that most people...
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Kinobody welcomes guest author, Patrick Tucker, who lost a staggering 110 lbs following the Aggressive Fat Loss Program! It doesn’t end there, Patrick also gained some serious strength and muscle in the process. Currently, he is running his own site, fitnessreformation.com, but I wanted him to share his incredible fitness journey with you today! Hope...
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Kinobody welcomes guest author, Trent McCloskey, who despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone! Trent took his physique to godlike level after just a few months of following the Greek God Program and even developed a whole new outlook on life! Currently,...
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In this post, I want to share my thoughts on fullbody workouts and why I don’t do them. I’ve been receiving a lot of questions lately so I decided to turn this into a post to discuss the matter… For beginners, fullbody workouts can be effective because you’re able to train the same movements 3x...
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In this post, I explain the concepts behind my Superhero Bulking Program that make it so effective for building a highly muscular and proportioned physique! What is the Superhero Look? This development is the final stage in the Kinobody Physique Classes. It’s for guys that have been training for a few years and have a...
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In this episode, Greg and I talk about intermittent and how to use it to effortless drop fat without starving yourself. We cover the 10 reasons why you should incorporate fasting into your nutrition along with the surprising health benefits it supports.
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In this post, I wanted to touch on Fullbody workouts again. My previous post on them got a lot of positive feedback, but there is still a bit more to discuss. I don’t think full body workouts are the most optimal or effective way to train and here’s why… Fullbody Workout Problems I knew, if...
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In this post, I wanted to share my experience with intermittent fasting and the immense cognitive function and life changing productivity it has given me. Before you dive into the article, ask yourself: Have you ever went through a period of time where you completely forgot about food for hours on end? Maybe you went...
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In this post, I discuss why intermittent fasting works very well for building muscle, while also staying lean in the process… The Fundamentals of Building Muscle That You Can’t Ignore Intermittent fasting alone will not build muscle. Although, fasting does have many benefits that help the muscle building process, and we’ll get to those in...
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In this post, we’re going to talk about stubborn body fat and how you can lose it once and for all. If you’re struggling to lose stubborn body fat, you’ll definitely want to give this a read… Stop Searching For A Magical Answer The fact of the matter is, there is no way to spot...
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