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DEXA Body Fat Testing, Physique Standards & The #1 Mistake of Top Fitness Models
BONUS: Download the Kinobody Physique Calculator that will help you determine the exact measurements you need to achieve the perfectly proportioned “Kinobody Physique”. I decided to get my body fat...
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Pro Fitness Model Nate Tebow on the Mindset to Achieve Your Dream Physique
In this podcast, I sit down with pro fitness model and former skinny boy Nate Tebow to discuss how to achieve your dream physique. Interestingly enough, we get more into the topic of mindset than...
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The Kinobody Guide to Drinking Alcohol While Burning Fat & Building Muscle
To download the Lean Vacation Report and see how I LOST weight while on vacation, Click Here In this post you will learn how to enjoy alcohol while dropping fat and building muscle. My philosophy can...
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The Five Keys to Effortless Fat Loss
In this post, I will teach you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and diligence is...
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Five Keys to Building Muscle like an Avenger
In only a few short days, the latest installment of the Avengers – Avengers 2: Age of Ultron – is hitting the theatres. Two of the cast members have incredible physiques… Can you guess who they are?...
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How Intermittent Fasting Can Help You Lose Fat & Build Muscle
Click Here to Get Your Free Copy of the Kinobody Fasting Handbook. Why Building Muscle & Losing Fat is So Hard Often people talk about gaining muscle and losing fat at the same time. They want...
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Lean Recipes, Intermittent Fasting, Fat Loss & Introverts
Kino Meals ;) To Download FOUR Delicious Lean Kinobody Meals With Calories & Macros Included, click here. In this podcast, I jump on the line with one of my followers, and blogger over at...
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From Dad Body to Shredded in 5 Months (Intermittent Fasting Transformation)
In this podcast, I talk with one of my followers who has undergone an incredible transformation in only 5 months! The initial transformation was posted by Michael himself on Project Beach Ripped (the...
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The Five Keys to Making Great Meals for a Lean and Chiseled Physique
Learning how to cook great meals is one of the most essential skills to achieving your physique goals. In fact, I believe everyone should master a handful of recipes that they truly and absolute love....
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Kino Meals: Baked Boneless Buffalo Wings
Editors Note: Kinobody introduces guest writer, Emily Ness of CookingUpHappiness.com, to share an unbelievable ‘kino’ recipe to incorporate into your nutrition plan. This recipe is simple, delicious,...
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A Case for Machine Training
If you’ve been active in the fitness community for some time, you’ve probably heard over and over again that machine training is inferior to training with free weights (barbells and dumbbells). The...
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Carter Good – Aggressive Fat Loss Transformation from 13% to 8%
Carter Good absolutely destroyed it on the Aggressive Fat Loss Program in just seven weeks! In this video/podcast we explore his entire journey to single digit body fat, including where it all began...
View ArticleHow to Drink Alcohol While Dropping Fat, Building Muscle & Improving Health
In this video and podcast you will learn how to drink alcohol while dropping fat, building muscle and even extending your lifespan. If you want the full guide, you can download it for free at...
View ArticleKey Strategies to Maintain a Low Body Fat Year Round
In this podcast, we discuss how to maintain a low body fat year round. Specifically, you’ll learn: The benefits of being really lean Why Brad Pitt looked so good in Fight Club (and how you can too)...
View ArticleWhy Cheat Days Are a Bad Idea & What to Do Instead
In this short video/podcast, you’ll learn why cheat days are a bad idea for achieving a great physique. As well, I’ll tell you what you should do instead. Some really important topics I address,...
View ArticleAdvanced Strategies to Gain Muscle Without Fat
In this video/podcast, you’ll learn how to gain muscle while maintaining sleek definition. Some people don’t think this is possible. Interestingly enough, I’ve had hundreds of men go through my...
View ArticleHow to Get Shit Done & Become Successful with Mike Matthews
In this video/podcast of epic proportions, I sit down with my buddy, Mike Matthews of muscleforlife.com to talk about how to get shit done and become successful. Mike has built a massive fitness...
View ArticleLifestyle Advice for a Model Type Physique
In this video/podcast, I talk with my buddy Mike Vacanti of OnTheRegimen.com on how to have an incredible physique while enjoying life. In this episode you’ll learn: The importance of eating foods...
View ArticleWhy Reverse Dieting is Unnecessary & What to Do Instead
In this video/podcast, I talk about why reverse dieting is not necessary and the best approach to take once you reach your goal level of leanness. For those that aren’t aware, reverse dieting is a...
View ArticleGreek God Muscle Building – Interview with Greg O’Gallagher
In this podcast interview, I discuss how to build the body of a greek god! You can learn more about the Greek God Program here. Radu and I cover some great topics, including: Why would you want to...
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